How To Respond To Bullying
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#2: By changing your attitude towards bullying you can help regain a sense of control.Focus on the positive: Reflect on all the things you appreciate in life focusing on your own positive qualities and gifts. Make a list to refer to when your feeling down.
Don't try to control the uncontrollable: "Many things in life are beyond are control- including the behavior of other people. Rather than stressing, focus on the things you can control such as the way you react to bullies." (Health guide.org) #3 Find support from those who don't bully.Share your feelings: Talk to a counselor, teacher or a trusted friend. Expressing what your going through can make a big difference on how you feel, even if cannot change the situation.
(Anti bullying pro) (Health guide.org) |